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You Don't Have
To Do This Alone

Treatment Options

Foggy Lake

Individual Treatment
...

You are the expert in your life and at The Therapy Collaborative we don't work to tell you what to change, we work alongside you to help you find the tools that make things better. With the right skills you can change the struggles in your life. 

We recognize that no two people are the same and different experiences require different treatment methods. Some of our clients need more direction in treatment while others do best developing their treatment plan with already established goals in mind.  In individual therapy you will be treated with warmth and support in finding the right treatment course. 

We utilize numerous evidence based treatment methods

  • Cognitive Behavior Therapy

  • EMDR

  • Motivational Interviewing

  • ACT

  • Solution Focused Therapy

In healthy relationships partners contribute to each other feeling connected and fulfilled. Sometimes, however through the natural course of a relationship or through damage from infidelity, healthy dynamics are derailed and couples have trouble reconnecting. Even though each of you may want the relationship to work, harmful cycles are repeated and you struggle to repair. 

Through couples' work you can transition from conflict to connection - you and your partner will collaborate with your therapist in obtaining guidance and tools for getting out of those harmful dynamics. 

You will learn tools that include healthy communication, conflict resolution and improvement of connection and intimacy. It might seem daunting but through repair work in therapy you can learn how to reconnect with each other and nurture your relationship again. 

Foggy Mountains

Couples Therapy
...

Foggy Lake

Family Sessions

In our group therapy practice, we prioritize the integral role that family dynamics play in shaping individuals' mental health. We believe that healing extends beyond the individual, and as such, we work with the various systems of the family dynamic in order to foster healing. Through collaboration and a supportive environment, we aim to address collective challenges, improve communication, and strengthen familial bonds. By embracing a first-person approach, we emphasize the importance of understanding and navigating the intricate interplay between individual and family well-being within our therapeutic framework.

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